Hangover cures – tips to help you survive the festive season
The festive season is full of fun and excitement. It means presents, parties and family get-togethers. There’s so much going on with plenty of opportunities to have a fun. But, with so much happening it’s easy for us to enjoy ourselves a little too much. It’s not hard for us to go overboard, and sometimes drink a bit more when we’re having such a good time! That means we are going need some hangover cures.
So, we’ve created the ultimate hangover cures guide to help you get through the festive season. We’ve put together a list of tips and tricks that will help you cure your hangover, as well as give you some tips on how to minimize the effects of a hangover the night before.
How to cure a hangover
One of the biggest causes of a hangover is dehydration. That’s why staying hydrated is at the top of our hangover cures list. After a big night of festivities, drinking plenty of water is the key to getting rid of a hangover the next day! Not only should you drink water, but also drinks things like coconut water or salty broths to help restore the electrolytes that your body has lost. Coconut water contains many antioxidants which will help you with processing and getting rid of the toxins in your body. Not to mention coconut water is delicious!
Ginger is one of our natural hangover cures, as it combats the feeling of nausea by soothing the stomach. If you’ve ever experienced nausea after a big night during the festive season, you could consider making a ginger tea. Cut a few slices of ginger and add some boiling water. You can also add a squeeze of fresh lemon and orange juice and honey to make a delicious hearing drink. You could also put a chunk of ginger through the juicer with some other fruit and vegetables to make a nutritious smoothie to help you get rid of the toxins consumed the night before.
Drink lemon juice
Lemon juice is one of the best hangover cures as it serves as a liver cleanser (the most affected organ after drinking alcohol as it is the organ the processes all the toxins). You can either squeeze the juice out of the lemon and drink it all at once or you can add the juice to some hot water to make a tea from it. If you’re experiencing a hangover on a hot day, an equally effective way of consuming lemon juice is to add it to cold water to make a refreshing drink.
Fresh peppermint is a natural remedy to heal the stomach. It aids in digestion and soothes the intestinal tract. It’s an excellent hangover cure because it can give the upset stomach a bit of relief after big night during the festive season. One way of consuming peppermint is to chew peppermint leaves, or simply add hot water to the leaves to make a tea.
Finally honey is another one of those natural hangover cures. Add it to tea with lemon and/or ginger. Its properties help to neutralize the harmful effects of alcohol. If you have a very bad hangover, you can take 3-4 teaspoons of honey, at one-hour intervals, throughout the day to help aid the digestion of alcohol.
Have a green juice
Another great hangover cure as it allows you to flood your body with much-needed micro nutrients after a night of heavy drinking. You can put in whatever fruits and vegetables you like. You may even want to juice some fresh herbs, lemon or ginger into your drink so that you are getting exactly what you need to nourish your body.
Eat breakfast the next morning
Eating a hearty breakfast like porridge is one of the best hangover cures. It can help you to maintain your blood sugar levels which will be low after a night of drinking. Having low blood sugar can also contribute to some hangover effects such as nausea and fatigue. So, having a big breakfast can help to prevent you from feeling these unpleasant sensations in your body.
Get some good sleep
Sleep is another natural hangover cure. This is largely to do with the fact that bad hangovers have a lot to do with being incredibly fatigued. Headaches and irritability while hungover may largely be a result of lack of sleep. So, one of the best hangover cures is to cosy up under the covers and get some much-needed rest.
Get some fresh air and some light exercise
While going outside and doing some physical activity might seem like the last thing on earth you would like to do, it’s one of the best hangover cures. Sunlight is a natural healer and getting some fresh oxygen into your blood will help you eliminate toxins faster. The same goes for exercise. Physical activity helps to get oxygen into your bloodstream, which will aid in the faster elimination of alcohol.
Go for a swim
If you’re anywhere near the beach, a swim in the ocean is an amazing natural hangover cure. The ions in the saltwater and the sea air help our body absorb more oxygen helping us to feel energized. If you’re not near the ocean have a swim in a pool or simply have a cold shower. The cool water increases the adrenaline rush through your body, raising your heart rate and increasing blood circulation which will help you to process the alcohol out of your body much faster.
How to minimize a hangover
Prevention is better than a cure! We’ve just given you a list of the best home remedies to cure a hangover, but it’s worth taking some preventative measures before your night out so that your hangover is not as bad. Here are our top tips to minimize the effect of a hangover.
Have a decent meal before you drink
One of the most important ways how to cure a hangover is to eat a good sized hearty meal before you have a big night of drinking during the festive season. This will line your stomach and prevent you from getting too drunk too quickly. Eat a starchy meal with some veggies to help absorb the alcohol. Some ideas might be a curry and rice, a pasta, and even some couscous.
Drink water throughout the night
A well-known hangover cure is to drink plenty of water the night before. One of the biggest factors contributing to a hangover is dehydration so drinking glasses of water between drinks will help to curb some of the effects of a hangover, so you don’t feel as bad the next day. It’s also a good idea to drink a big glass of water just before you go to bed. You may need to go to the bathroom in the middle of the night but it is sure to help you minimize the effects of a hangover.
Stick to drinking one type of alcohol
Mixing different types of alcohol is going to give you a much worse hangover than if you stick with the same alcohol. It doesn’t mean you should drink as much as possible of the same alcohol. Just avoid mixing – it’s likely to leave you in a world of pain the next day.
Avoiding drinks like champagne, or drinks mixed with carbonated beverages because these drinks can cause alcohol to be absorbed more quickly into the bloodstream.
How to detox after the festive season
We’ve given you our best tips and remedies for fighting hangovers over the Christmas period. But what happens when you feel as though your whole body needs to go on a detox regime? That’s okay because we’ve got your covered for that too. Not only have we put together a hangover cure guide, but we’ve put together the ultimate guide to detoxing after the festive season. Here are our top detox tips:
Swap your morning coffee
Instead of drinking a morning coffee, choose a detox alternative such as lemon juice with hot water. It will give your body a good start in the morning. The acidity helps to cleanse your insides, especially your liver.
Eat a plant-based diet
Eating a diet full of fresh fruit, vegetables, legumes and whole grains, and avoiding animal foods such as meat, dairy and eggs, will help your body to eliminate toxins quicker. There are plenty of delicious recipes out there that don’t contain animal products, which means your detoxing period doesn’t have to be unpleasant, it can be incredibly enjoyable – and you might even find out some new meal ideas.
Fasting can be a very good thing for your body. It gives your body a break from working hard trying to process so much food all the time. You can do this by taking out one day a week where you just consume fresh juices. It will give your body a break, but also flush your body with much-needed micronutrients.
Is a great soothing exercise that helps you to strengthen your body but not as vigorously as other physical activities. Though you do get a good workout from yoga, as it helps to target your core muscles.
Do some brisk walking or jogging
Going for a brisk walk in the morning or evening will give you some fresh air and get your blood flowing without being too physically demanding.
Going to a hot sauna will help you to sweat out all those unwanted toxins from your body.
Drink plenty of water
Keeping hydrated and drinking plenty of water will help your body to eliminate toxins.
This is an obvious one, though you have probably had enough of it after the festive season. Nevertheless, avoiding alcohol is a must-do when detoxing because it prevents your body from functioning at its full capacity, and it does the opposite of detoxing.
Get a detox massage
If you didn’t know that massages could help you to detoxify your body, you’re in for a treat! Detox massages help your body to kick-start its natural cleansing abilities by stimulating muscles, tissues and organs, and improving circulation throughout the body. A good way to look at it is by thinking of the muscles and tissues as sponges that get the toxins squeezed out of them. These toxins then get released into the circulatory system that will then eliminate the toxins from the body.
Believe it or not meditation is an important element of detoxing because it helps you to detox your mind. Meditation can be difficult to do at first, but if you start small by meditating for a few minutes for a day, you’ll be able to detoxify your mind by letting go of stale thoughts and stresses crowding your headspace. Meditation helps you to let go of stress and anxiety, which are negative factors that can have an influence on your physical body.
Get an enema or colonic
This may not be for everyone, but it’s an effective way to detox the body by flushing out the colon and getting rid of built-up waste. There are differences between colonics and enemas, but they both serve the purpose of getting rid of toxins from the backend. They are effective ways of detoxing as they allow a lot of toxins to be released from the body very quickly.
Ultimately, the festive season can be a fun time but one that might require a few tips for hangover cures! With our tips and tricks, you should be able to get the festive season without experiencing very severe hangovers. You’ll also know how to minimize the effects of hangovers so that you can be prepared for the night and not experience an incredibly difficult next day.
At the same time, if you feel like your body needs a break, give your body a detoxing cleanse. That way you’ll feel refreshed and not exhausted after the festive season. You may have also spent a lot over the Christmas period, and need some extra cash to help fund your detox costs. That’s why you could consider getting a small personal loan with personal loan pal – we’re always here for you.